Weigh In record (no journal entry) for 06 September 2016
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1930 kcal
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Fat: 52.43g | Prot: 143.60g | Carbs: 254.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Half and Half Cream, Fruit Salad, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Lactose Reduced 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Landshire Turkey & Cheese Sub Sandwich (Half), Landshire Ham & Cheese Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Blueberry. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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