Weigh In record (no journal entry) for 06 September 2016
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1021 kcal
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Fat: 43.49g | Prot: 100.69g | Carbs: 54.83g.
Breakfast: Экомилк Масло Сливочное 82,5%, Быстров Каша Овсяная с Молоком, Сваля Сыр Литовский 45%, Хлебный Дом Хлеб Бородинский. Lunch: Карусель Грудка Куриная Гриль. Dinner: Огурец (без Кожуры), Сваренное Вкрутую Яйцо. more...
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2535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Sauna - 10 minutes, Степпер - 45 minutes. more...
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