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Hard going. Still on Kato type diet. Low carb, medium protein, high fat .... olive oil. Keeping at +- 1000 calories.
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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528 kcal
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Fat: 44.30g | Prot: 25.96g | Carbs: 7.20g.
Breakfast: Eden Foods Organic Sauerkraut, Olive Oil, Quail Egg. Lunch: Extra Virgin Olive Oil, Mushrooms, Tuna in Water (Canned). more...
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Losing 0.9 kg a Week
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