Weigh In record (no journal entry) for 06 September 2016
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2380 kcal
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Fat: 88.24g | Prot: 125.80g | Carbs: 195.47g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Alipende Lasaña de Carne. Dinner: McDonald's Patatas Fritas (Pequeñas), Lomo de Cerdo Asado, Cruzcampo Cerveza, Alipende Queso Semicurado. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra, Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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