Weigh In record (no journal entry) for 30 December 2011
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1654 kcal
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Fat: 71.51g | Prot: 71.69g | Carbs: 182.04g.
Breakfast: coffee, cream, hot pepper, bagel, cream cheese. Lunch: carrots, feta light, vinegar, garlic, olive oil, sour cream, peeled white potatoes, brown sugar, lettuce, pork loin center. Dinner: Baby Corn on the Cob, Bean Sprouts, coconut milk lite, green curry paste, brown sugar, red pepper, onion, mushroom, fish sauce taste of thai, butter, soy sauce. Snacks/Other: cream, vinta cracker, ice cream chapman's, fudge, coffee, kraft olive oil salad dressing, laughing cow light herb, cucumber, hard boiled egg. more...
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2044 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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