Weigh In record (no journal entry) for 05 September 2016
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128.3 kg
Lost so far: 7.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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397 kcal
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Fat: 10.90g | Prot: 11.45g | Carbs: 62.13g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Smartfood White Cheddar Popcorn. more...
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Losing 0.2 kg a Week
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