Weigh In record (no journal entry) for 05 September 2016
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59.8 kg
Lost so far: 48.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1750 kcal
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Fat: 123.41g | Prot: 35.29g | Carbs: 159.27g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Garlic, Avocados, Publix Onions, Cherry Tomatoes, Strawberries, Blueberries. Dinner: Old Chatham Sheepherding Company Sheep's Milk Yogurt - Ginger. Snacks/Other: Trader Joe's Organic Strawberries, Water, Blueberries. more...
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1630 kcal
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Exercise:
Driving - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Sugar, I love your quotes to live by! I wrote one dedicated to you today!
05 Sep 16 by member: warrenwinter
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05 Sep 16 by member: jmb3450
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Thank you for using your painful experiences to help and admonish others. I pray that those who need to hear will listen up.
05 Sep 16 by member: Lifesatrip
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You are so close! way to go!
05 Sep 16 by member: Lizzygracemusic
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05 Sep 16 by member: wannabhealthier
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05 Sep 16 by member: Sugar Waffle
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05 Sep 16 by member: wannabhealthier
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06 Sep 16 by member: millerm40
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Sugar Waffle's Weight History
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