Weigh In record (no journal entry) for 05 September 2016
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1559 kcal
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Fat: 30.91g | Prot: 100.79g | Carbs: 170.69g.
Breakfast: Great Value Vegetable Medley, Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon, Milk (Nonfat). Lunch: Asian Pears. Dinner: Broccoli, Carrots, Dole Premium Red Potatoes, Pork Chop. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Beer. more...
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1828 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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