RkTkFx's Journal, 05 Sep 16

Whew! Didn't think I'd be down after this weekends festivities! Lots of good protein eating yesterday. Lots of carbs and fat on Friday.

75.0 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

Well done...you should be proud

05 Sep 16 by member: Jasmine61

we just never know. some times a cheat helps.

05 Sep 16 by member: Sweet Georgia Peaches

I get those surprise drops sometimes too...good for you! Keep it up!

05 Sep 16 by member: XshapeshiftX

Well then that's a good way to balance it out!

05 Sep 16 by member: skwhite

Green arrows are always welcome!

05 Sep 16 by member: warrenwinter

Awesome! I weighed Thursday before Labor Day, but haven't after!!

06 Sep 16 by member: rontravis

Good job!

06 Sep 16 by member: warrenwinter

CONGRATS!!!!

03 Jan 17 by member: Maine coon


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RkTkFx's Weight History