Weigh In record (no journal entry) for 04 September 2016
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2637 kcal
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Fat: 173.44g | Prot: 184.36g | Carbs: 80.23g.
Breakfast: Stella Parmesan Cheese, Butter (Salted), Egg, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Coffee Cake, Whole Milk, Tomatoes, Deviled Egg, Cream Cheese, Salmon, English Muffin, Cooked Asparagus (Fat Added in Cooking), Crab, Butter, Wegmans Cooked Shrimp. more...
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2705 kcal
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Exercise:
Watching TV/Computer - 8 hours and 45 minutes, Sleeping - 10 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Showering - 1 hour, Cooking - 45 minutes. more...
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Losing 0.4 kg a Week
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chrisw77's Weight History
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