Weigh In record (no journal entry) for 04 September 2016
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73.8 kg
Lost so far: 5.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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516 kcal
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Fat: 46.95g | Prot: 21.28g | Carbs: 3.77g.
Breakfast: Coffee, Half and Half Cream. Lunch: Olive Oil, Black Diamond Medium Cheddar Cheese, Egg, Kirkland Signature Pesto Sauce. more...
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Losing 0.3 kg a Week
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