Weigh In record (no journal entry) for 04 September 2016
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1150 kcal
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Fat: 47.52g | Prot: 43.42g | Carbs: 147.73g.
Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Dave's Killer Bread Whole Grains and Seeds, The Essential Baking Company Gluten Free Loaf, Large Eggs. Dinner: Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...
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2400 kcal
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Exercise:
Resting - 1 hour, Driving - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Working - 1 hour, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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