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been in the 160s for EVER k holidays over lets get the show on the road
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74.1 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1407 kcal
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Fat: 48.48g | Prot: 138.66g | Carbs: 102.36g.
Breakfast: egg white omlette, cheddar, Toasted 100% Whole Wheat Bread. Lunch: Tomato Sauce (Canned), Whole Wheat Spaghetti (Cooked), Chicken Breast (Skin Not Eaten). Dinner: cottage cheese, Hard-Boiled Egg, Cucumber (Peeled), greek salad dressing, Mixed Field Greens, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.4 kg a Week
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NewSarah!'s Weight History
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