Weigh In record (no journal entry) for 30 December 2011
|
49.0 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
1443 kcal
|
Fat: 87.80g | Prot: 96.65g | Carbs: 77.58g.
Breakfast: turkey dark meat. Lunch: chili paste, Metformin 500 mg, Sweet Pepper Soup. Dinner: cottage cheese, New Year's Turkey Soup. Snacks/Other: unsweetened cocoa, coconut oil, cheddar cheese, trader joe's peanut butter, apple, Metformin 500 mg 9am. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|