Weigh In record (no journal entry) for 03 September 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1930 kcal
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Fat: 77.90g | Prot: 81.38g | Carbs: 236.86g.
Breakfast: Barber Foods Hoo: Red Bean Milk Popsicle, Hard-Boiled Egg, President's Choice Milk Chocolate, Dare Maple Cookies, Peaches, Bananas, Coffee Cake, Price Smart Cherry Strudel. Lunch: Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach, Cooked Corn. Dinner: Cooked Carrots (from Fresh), Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tim Hortons Iced Coffee (Small), Custard or Cream Filled Eclair. more...
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2199 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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