Weigh In record (no journal entry) for 02 September 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1638 kcal
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Fat: 54.42g | Prot: 63.16g | Carbs: 238.48g.
Breakfast: Hard-Boiled Egg, President's Choice Milk Chocolate, Peaches, Dare Maple Cookies, Coffee Cake, Toasted Rye Bread, Butter Croissants, Bananas, Kraft Smooth Peanut Butter. Lunch: Grapes (American Type, Slip Skin), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Popsicle Creamsicle, Cooked Corn. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Shrimp. Snacks/Other: Tim Hortons Hot Chocolate (Small). more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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