Weigh In record (no journal entry) for 30 December 2011
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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894 kcal
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Fat: 26.69g | Prot: 79.96g | Carbs: 21.99g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Ketchup, Cooked Turnip, Pork Leg (Whole, Lean Only), Cooked Red Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: 67. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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