Weigh In record (no journal entry) for 03 September 2016
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91.4 kg
Lost so far: 61.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1157 kcal
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Fat: 41.62g | Prot: 60.02g | Carbs: 143.76g.
Breakfast: Cream Cheese, Cream Cheese, Rye Crispbread, Rye Crispbread. Lunch: La Tapatia Yellow Corn Tortilla, Hormel Turkey Pepperoni Stix, Louis Kemp Imitation Crabmeat, Keebler Toasteds Wheat Crackers. Dinner: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), captain highliners herb sole fish. Snacks/Other: The bean Ladies soybean, Yoplait Source 0% Yogurt - Raspberry, Vita Coco 100% Pure Coconut Water, Scarlotta Seedless Red Seedless Grapes, Chapman's Frozen Yogurt Bar. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucky enough to make it 's Weight History
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