Weigh In record (no journal entry) for 03 September 2016
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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946 kcal
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Fat: 27.41g | Prot: 71.54g | Carbs: 110.13g.
Breakfast: Продукт От Ильиной Котлеты Картофельные, Сливы, Помидоры, Домик в деревне Молоко 1,5%, Яйцо. Lunch: Первый Вкус Творожная Масса с Ванилином, Сметана, Продукт От Ильиной Котлеты Картофельные. Dinner: Домик в деревне Молоко 1,5%, Myprotein Impact Whey Protein. Snacks/Other: Сливы. more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlyonaAlien's Weight History
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