Weigh In record (no journal entry) for 02 September 2016
|
79.4 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
847 kcal
|
Fat: 22.89g | Prot: 25.72g | Carbs: 144.89g.
Lunch: The Laughing Cow Light Cheese, Becel Margarine Pro-Active, Toasted Bagel. Dinner: Chapman's Vanilla Super Cone with Caramel Centre, Becel Margarine Pro-Active, Corn. Snacks/Other: Gay Lea Real Whipped Cream Light, Jell-O No Sugar Added. more...
|
|
3003 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|