Weigh In record (no journal entry) for 02 September 2016
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1785 kcal
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Fat: 116.83g | Prot: 111.26g | Carbs: 75.74g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Chocolate Covered Doughnut (Cake Type), Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 4.4 kg a Week
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