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a ship entering port move slowly. some times very slow.
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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847 kcal
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Fat: 52.64g | Prot: 66.69g | Carbs: 43.70g.
Breakfast: Quail Egg, Black Olives, StarKist Foods Chunk Light Tuna in Water, Olive Oil. Lunch: Boca Grilled Vegetable Meatless Burgers, Olive Oil. Snacks/Other: Passion Fruit, Passion Fruit. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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