Weigh In record (no journal entry) for 01 September 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1813 kcal
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Fat: 69.42g | Prot: 76.06g | Carbs: 235.05g.
Breakfast: Hard-Boiled Egg, Peaches, Dare Maple Cookies, Barber Foods Hoo: Red Bean Milk Popsicle, Kraft Smooth Peanut Butter, Toasted Mixed Grain Bread, Bananas, Butter Croissants. Lunch: Cooked Green Peppers (Fat Added in Cooking), Sunrise Soft Tofu, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Iogo 0% Yogurt, Mixed Grain Bread, Cooked Corn. Dinner: Sunrise Soft Tofu, Cooked Celery, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tim Hortons Pumpkin Spice Muffin. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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