Weigh In record (no journal entry) for 01 September 2016
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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860 kcal
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Fat: 74.97g | Prot: 42.57g | Carbs: 23.44g.
Breakfast: Now Foods MCT Oil, Coffee with Cream, Kroger Salted Peanuts. Dinner: Wal-Mart Ranch Cobb Salad, Wal-Mart Boneless Skinless Chicken Breast, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Bragg Organic Vinaigrette Salad Dressing. Snacks/Other: Now Foods MCT Oil, Green Tea. more...
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3744 kcal
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Exercise:
Crossfit - 45 minutes, Sauna - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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