Siegels's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

2113 kcal

Fat: 109.34g | Prot: 176.91g | Carbs: 69.56g. Dinner: Chicken Wing. Snacks/Other: Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1997 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.3 kg a Week

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Siegels's Journal, 01 Sep 16

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Siegels's Weight History