Weigh In record (no journal entry) for 01 September 2016
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1300 kcal
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Fat: 49.24g | Prot: 59.75g | Carbs: 165.92g.
Breakfast: Gala Apples, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Large Eggs. Dinner: Compliments Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled), Haddock. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2506 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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