Weigh In record (no journal entry) for 01 September 2016
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91 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1777 kcal
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Fat: 63.07g | Prot: 108.92g | Carbs: 158.22g.
Breakfast: White Pita Bread, Egg. Lunch: Arugula (Rocket), White Pita Bread, Tuna in Oil (Canned), Tomatoes. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry). more...
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Losing 0.9 kg a Week
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zoomcroom's Weight History
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