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R3P2 - VLCD #25
no ketosis
no weight change
it seems that probiotic are not working anymore
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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624 kcal
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Fat: 24.96g | Prot: 32.29g | Carbs: 25.54g.
Breakfast: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Other: Half and Half Cream, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2398 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 31 minutes, Shopping - 31 minutes. more...
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steady weight
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 Comments
DO. NOT. QUIT. Your assessment is incorrect. Respectfully. You have dropped 3.7# in the last 10 days; .37#/day. That's a terrific loss rate. #persistence
01 Sep 16 by member: jimmiepop
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And that's 3.7# of FAT, btw, since you were already carb depleted 10 days ago...
01 Sep 16 by member: jimmiepop
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thanks Jimmiepop, dieting can be frustrating... :-(
01 Sep 16 by member: PizzaLover88
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@PL Heard. And the hcG Diet is particularly daunting because the deficit can be so painful and the expectations are so high. I found myself getting pissed if I wasn't losing a pound a day, which point of view was reinforced by my coach and experience forum participants. Biggest mistake I made was allowing that mindset to inform slacking... #grindtime
01 Sep 16 by member: jimmiepop
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PizzaLover88's Weight History
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