Weigh In record (no journal entry) for 01 September 2016
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90.7 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1840 kcal
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Fat: 65.42g | Prot: 96.03g | Carbs: 218.27g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Arroz Blanco (de Grano Corto, Cocido), Ensalada Mixta, Calamares Fritos. Dinner: Tortilla de Huevo, Hacendado Yogur Griego Stracciatella, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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