Weigh In record (no journal entry) for 31 August 2016
|
61.9 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 26.20g | Prot: 50.62g | Carbs: 171.04g.
Breakfast: Coffee, Bananas. Lunch: Piller's Black Forest Ham, Cherry Tomatoes, Tomatoes, Metro Large Kaiser Rolls. Dinner: Blue Diamond Almond Breeze Vanilla, Compliments Peaches & Cream Corn, Olive Oil, Compliments Peaches & Cream Corn, Compliments Balance Black Beans, Compliments Marinated Three Bean Salad, Kirkland Signature Chicken Breasts, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Cod Liver Fish Oil, Blue Diamond Almond Breeze Vanilla. more...
|
|
2254 kcal
|
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours, Working - 1 hour, Standing - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|