Weigh In record (no journal entry) for 31 August 2016
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 144.14g | Prot: 136.90g | Carbs: 55.23g.
Breakfast: Scrambled Egg, Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 6.4 kg a Week
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