Siegels's Journal, 31 Aug 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2016

63.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

3009 kcal

Fat: 111.35g | Prot: 168.36g | Carbs: 244.53g. Breakfast: Baked or Broiled Salmon, Thomas' Double Protein Oatmeal English Muffin, Lactose Reduced 2% Fat Milk. Lunch: Apples, Hard Roll, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Bonefish Grill Fried Calamari, Ruby Tuesday Cajun Jambalaya Pasta, Chicken Wing. Snacks/Other: Beer. more...

2307 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 31 Aug 16

Submit a Comment

Siegels's Weight History