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R3P2 - VLCD #24
For some reason I cannot get into ketosis in these days....not sure if it's because I'm drinking too much decaf coffee or my 3/4 xylitol mints I had yesterday
BF = 27.6%
BMI = 22.6%
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 15.70g | Prot: 51.51g | Carbs: 35.02g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2391 kcal
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Exercise:
Shopping - 31 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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 Comments
I checked your diet calendar and I'm not surprised you aren't in ketosis. First, lose the fruit. Second, eat more. Get your protein and fat up. Protein should be .7% of your body weight in grams, and 20% of your total calories. Keep carbs under 20 grams. That should do it.
31 Aug 16 by member: mskestrela
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31 Aug 16 by member: jimmiepop
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with that Nick.. I'm not surprise you are not following ketosis either! :D.. I totally feel you mate, the struggle is real :(
31 Aug 16 by member: 13dias
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PizzaLover88's Weight History
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