Gertrude888's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

67.6 kg Lost so far: 7.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

873 kcal

Fat: 12.41g | Prot: 55.53g | Carbs: 132.09g. Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Nescafe Classic. more...

2062 kcal

Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Gertrude888's Journal, 31 Aug 16

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Gertrude888's Weight History