Siegels's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

2282 kcal

Fat: 94.50g | Prot: 161.49g | Carbs: 216.05g. Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Lactose Reduced 2% Fat Milk, Egg White, Thomas' Double Protein Oatmeal English Muffin. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Caesar Salad with Romaine, Dole Premium Red Potatoes, Pork Chop. Snacks/Other: Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2401 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.4 kg a Week

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Siegels's Journal, 30 Aug 16

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Siegels's Weight History