Weigh In record (no journal entry) for 30 August 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.32g | Prot: 33.23g | Carbs: 150.58g.
Breakfast: Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Cauliflower, Ranch Salad Dressing, Mushrooms, Cherry Tomatoes, Celery, Green Peppers, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, Blueberries, Watermelon, Raspberries, Grapes (American Type, Slip Skin), Strawberries. Dinner: Compliments Whole Baby Carrots, Compliments California Style Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Red Table Wine. more...
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2349 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Shopping - 1 hour. more...
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Losing 5.7 kg a Week
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Hazel577's Weight History
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