Weigh In record (no journal entry) for 30 August 2016
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109.3 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 78.39g | Prot: 94.91g | Carbs: 8.20g.
Breakfast: Bacon, Egg, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Thin Sliced Roast Beef, Coffee (Brewed From Grounds). Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.6 kg a Week
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