Weigh In record (no journal entry) for 30 August 2016
|
87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 55.34g | Prot: 100.47g | Carbs: 163.80g.
Breakfast: Kraft Smooth Peanut Butter, Pita Break Morning Rounds, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Liberte Fromage Cottage 1%. Lunch: Danone Oikos Strawberry Greek Yogurt, Kirkland Signature Pesto au Basilic, Hellmann's Real Mayonnaise, Boulangerie St-Méthode Pain 9 Grains Entiers, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Café, Sucre, Natrel 1% Partly Skimmed Milk, Fraises, Tilapia (Poisson), La Maison Fresh Garlic Caesar Dressing, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Concombre (avec Peau). Snacks/Other: Poires, Amandes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|