Weigh In record (no journal entry) for 29 December 2011
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84.0 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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912 kcal
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Fat: 45.34g | Prot: 41.30g | Carbs: 92.37g.
Lunch: Cherry Tomatoes, Creamy Caesar Dressing, Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Cajun Blackened Grilled Fillets. Dinner: Sweet Red Peppers, Yellow Squash & Zucchini, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Clementines, Homestyle Microwave Popcorn, Caramels Candies, Bananas . more...
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2842 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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