Weigh In record (no journal entry) for 29 August 2016
|
62.8 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.33g | Prot: 63.58g | Carbs: 150.91g.
Breakfast: Tim Hortons Coffee Black, Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Dimpflmeier Spelt Bread with Wild Rice, Cherry Tomatoes, Large Eggs. Dinner: Cherry Tomatoes, Kirkland Signature Chicken Breasts, Compliments Marinated Three Bean Salad, Stonemill Red Potato Salad, Black Bean & Corn Salad. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
|
|
2360 kcal
|
Exercise:
Resting - 2 hours, Working - 1 hour, Massage - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Reading - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|