Weigh In record (no journal entry) for 29 August 2016
|
67.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 59.39g | Prot: 57.68g | Carbs: 121.96g.
Breakfast: Woolworths Sosatie Lamb Sausages, Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Future Life Smart Food. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Nestle Smarties (Box), Green Tea, Tap Water, Milk, Kellogg's Corn Flakes. more...
|
|
1898 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|