Weigh In record (no journal entry) for 29 August 2016
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103.2 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 30.74g | Prot: 50.41g | Carbs: 27.20g.
Breakfast: White Mushrooms (Stir-Fried), Frank's Redhot Original Cayenne Pepper Sauce, Sweet Red Peppers, Celery, Boiled Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Cheddar Cheese, Iogo 0% Yogurt, Iogo 0% Yogurt. more...
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Losing 3.2 kg a Week
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gregward's Weight History
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