Siegels's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

62.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

2245 kcal

Fat: 96.73g | Prot: 145.42g | Carbs: 213.28g. Breakfast: Lactose Reduced 2% Fat Milk, Lion's Choice Ham Sandwich on Wheat. Lunch: Caesar Salad with Romaine, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Caesar Salad with Romaine, Dole Premium Red Potatoes, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

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Siegels's Journal, 29 Aug 16

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Siegels's Weight History