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R3P2 - VLCD #22
Too much yogurt yesterday, it threw me out of ketosis, too sweet and I'm definitely drinking way too many decaf coffee with almond milk. My stomach is not feeling well lately.
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.72g | Prot: 49.78g | Carbs: 46.58g.
Breakfast: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Lemon Juice, Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Salt. Dinner: Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled). Snacks/Other: Xyla Xylitol, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2040 kcal
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Exercise:
Shopping - 31 minutes, Desk Work - 5 hours, Cooking - 35 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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