Weigh In record (no journal entry) for 29 August 2016
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90.3 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 264.30g | Prot: 177.79g | Carbs: 170.56g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Kraft Mayo, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Dried Beef Steak Strips, Philadelphia Regular Cream Cheese, Kowalski Hunters Smoked Sausage, Kowalski Hunter's Smoked Sausage (17g), Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Breyers CarbSmart Vanilla Ice Cream. more...
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steady weight
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