kmkjmomma's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

95.6 kg Lost so far: 22.5 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

228 kcal

Fat: 13.59g | Prot: 15.01g | Carbs: 11.34g. Breakfast: Lucerne Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 93/7. more...

2760 kcal

Exercise: Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kmkjmomma's Journal, 28 Aug 16

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kmkjmomma's Weight History