jumbo8's Journal, 28 Aug 16

counting calories again,maybe I'll throw in some exercise.
122.9 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:
1551 kcal Fat: 92.42g | Prot: 49.63g | Carbs: 136.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Sunshine Cheez-It Original Snack Crackers, Ball Park Hamburger Buns (50g), Oscar Mayer Beef Summer Sausage, Peanuts. more...
3098 kcal Exercise: Resting - 24 hours. more...
Losing 8.3 kg a Week

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Comments 
Hey - good to see you again! 
28 Aug 16 by member: HCB

     
 

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