Weigh In record (no journal entry) for 28 August 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 53.22g | Prot: 153.56g | Carbs: 214.81g.
Breakfast: Deli Sliced Ham, Thomas' Double Protein Oatmeal English Muffin, Egg White, Lactose Reduced 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Frozen Yogurt - Vanilla. Dinner: Coleslaw, Beef Brisket (Whole, Lean Only), Curly's Meaty Baby Back Pork Ribs, Hard Rolls (Includes Kaiser). Snacks/Other: White Table Wine, Beer. more...
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2347 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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