Weigh In record (no journal entry) for 28 August 2016
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.63g | Prot: 54.38g | Carbs: 175.62g.
Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: McCain Straight Cut Fries, Light Beer, Basmati Rice (Cooked), Chicken Stir Fry. more...
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2412 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Cooking - 1 hour. more...
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Gaining 6.4 kg a Week
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Hazel577's Weight History
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