Weigh In record (no journal entry) for 28 August 2016
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 41.26g | Prot: 62.65g | Carbs: 22.72g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Boiled Egg, Celery, Sweet Red Peppers, Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried). Lunch: Dole Chopped Romaine Lettuce, Kraft Miracle Whip Light, Hard-Boiled Egg. Dinner: Cucumber (Peeled), Zucchini, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: No Name Original Hot Dogs. more...
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Losing 1.0 kg a Week
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gregward's Weight History
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